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Over the last decade, scientific research has started to reveal the importance of boron for overall health. The health benefits of boron have been associated with improved brain function, arthritis relief, and increasing magnesium absorption....

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Boron for men

   16.02.2018  4 Comments

When it comes to nutrients we consider for peak performance, Boron is far from being one of the more popular ones. In fact, chances are you've never even heard of it. In this article you will learn about the promising effects of Boron supplementation on your hormone profile as a man, and the multiple ways it may benefit your training and performance. In particular, consider the following research:. Though research has indicated that Boron may have utility in improving androgen levels in men, it needs to be confirmed and replicated consistently to know for sure.

The way the data currently stands, Boron supplementation has benefits and is safe for short term use, as its effectiveness decreases the longer it is used. However, this does not mean that you should not get your Boron from foods. Consume at least some of the following foods on a regular basis; they are all good sources of Boron:. Beneath the Surface of Strength.

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  • Learn more about Boron uses, effectiveness, possible side effects, interactions, increase estrogen...
  • One study in otherwise healthy men noted that acute supplementation of Boron, over the period of 6 hours, failed to...
  • Boron - Scientific Review on Usage, Dosage, Side Effects | all-in-one-k1.xyz
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Does Boron Actually Boost Testosterone? (EVIDENCE-BASED)

Author: DollyBear X

4 thoughts on “Boron for men

  1. Boron is a dietary mineral which is claimed to increase testosterone when supplemented at doses higher than from food.

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